WELL 141 - Fitness II

No lecture hours, 2 lab hours, 1 credit hour
Designed to help the individual establish an intermediate fitness program that can be integrated into his or her personal lifestyle. Includes a wellness assessment, fitness assessment, and development of a personalized fitness program based on assessment results. Students will continue to learn intermediate aspects of aerobic, flexibility, and resistive exercises in a program designed to meet their specific wellness and fitness needs. Prerequisite(s): WELL 101.