WELL 202 - Aerobics II-Intermediate

No lecture hours, 2 lab hours, 1 credit hour
Designed to safely and effectively improve cardiorespiratory function, muscular strength, flexibility, and endurance. Students will participate in an intermediate level aerobics class consisting of a warm-up phase, an aerobic phase, and a cool down (stretching phase). Prerequisite(s): WELL 102.