Mar 28, 2024  
2016 - 2017 Catalog 
    
2016 - 2017 Catalog [ARCHIVED PUBLICATION]

Add to Portfolio (opens a new window)

WELL 130 - Pilates

0-2-1
Exercise involving concentrated strength and flexibility training to promote balance of the body and mind. The method involves strengthening and lengthening muscles, performance of flowing movements, and concentration on muscular control, especially from the body core.



Add to Portfolio (opens a new window)