Sep 18, 2021  
2017 - 2018 Catalog 
    
2017 - 2018 Catalog [ARCHIVED PUBLICATION]

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WELL 101 - Fitness I

No lecture hours, 2 lab hours, 1 credit hour
Includes a wellness assessment, fitness assessment, and development of a personalized fitness program based on assessment results. Students will learn and perform basic aerobic, flexibility, and resistive exercises in a program designed to meet their specific wellness and fitness needs.



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