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    Mar 14, 2026  
2017 - 2018 Catalog 
    
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2017 - 2018 Catalog [ARCHIVED PUBLICATION]

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WELL 103 - Yoga I – Basic

No lecture hours, 2 lab hours, 1 credit hour
Eastern Indian form of mind-body practice. Includes sustaining postures, breathing, and meditation. Class will emphasize the balance of strength, flexibility, and meditation as the main components of yoga practice.


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