WELL 201 - Fitness III

No lecture hours, 2 lab hours, 1 credit hours
Designed to help develop an advanced fitness program that can be integrated into personal lifestyle. Includes a wellness assessment, fitness assessment, and development of a personalized fitness program based on assessment results. Students will continue to learn advanced aspects of aerobic, flexibility, and resistive exercises. Student must choose one aspect of fitness for advanced study in terms of personal program and for assignments. Prerequisite(s): WELL 141. Course/Lab Fee $15