Apr 23, 2024  
2012 - 2013 Catalog 
    
2012 - 2013 Catalog [ARCHIVED PUBLICATION]

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WELL 130 - Pilates

0-2-1
Exercise involving concentrated strength and flexibility training to promote balance of the body and mind. The method involves strengthening and lengthening muscles, performance of flowing movements, and concentration on muscular control, especially from the body core.



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