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May 21, 2024
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2016 - 2017 Catalog [ARCHIVED PUBLICATION]
Courses
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Wellness |
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WELL 202 - Aerobics II-Intermediate 0-2-1
Designed to safely and effectively improve cardiorespiratory function, muscular strength, flexibility and endurance. Students will participate in an intermediate level aerobics class consisting of a warm-up phase, an aerobic phase and a cool down (stretching phase). Prerequisite(s): WELL 102
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WELL 203 - Yoga II-Intermediate 0-2-1
Designed to safely and effectively progress students to an intermediate level of yoga practice. The class will emphasize the balance of strength, flexibility and meditation as the main components of yoga practice. Prerequisite(s): WELL 103
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