Jul 19, 2024  
2010 - 2011 Catalog 
    
2010 - 2011 Catalog [ARCHIVED PUBLICATION]

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WELL 102 - Aerobics I – Basic

0-2-1
Designed to safely and effectively improve cardiorespiratory function, muscular strength, flexibility and endurance. Students will participate in an aerobics class consisting of a warm-up phase, an aerobic phase and a cool down (stretching phase).



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