Jul 19, 2024  
2010 - 2011 Catalog 
    
2010 - 2011 Catalog [ARCHIVED PUBLICATION]

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WELL 141 - Fitness II

0-2-1
Designed to help the individual establish an intermediate fitness program that can be integrated into their personal lifestyle. Includes a wellness assessment, fitness assessment, and development of a personalized fitness program based on assessment results. Students will continue to learn intermediate aspects of aerobic, flexibility and resistive exercises in a program designed to meet their specific wellness and fitness needs. Prerequisite(s): WELL 101



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